30

DEC.

At ELEVATE CREW CROSSFIT in Abilene, TX, we use a variety of modalities and techniques in both our crossfit and functional fitness classes such as; lifting, running, rowing, ski erg, jumping, pulling, pushing (and more) and we aim to do so with maximum skill plus control.  This type of athletic training will increase lean muscle, improve fluid functional movement, help with fat-loss and develop anaerobic/aerobic conditioning.  Additionally, athletic training prevents injury and improves flexibility along with stability. We help you ELEVATE to be the best YOU, you can be!

Elevate kids crewfit

youth total body fitness

 Elevate Kids CrewFit brings both broad and inclusive fitness to youth, ages 7-15.  Our CrewFit kids enjoy an active environment that fosters a unique combination of FUNctional fitness, games, and skill activities for all.  During each session, our Elevate Kids CrewFit coach teaches appropriate movements to safely progress toward establishing mastery and control of all skills.​

c l a s s e s

​​FIRST THREE VISITS FREE

Elevate Crew Crossfit

Flex Functional Fitness

Open Gym

$100

UNLIMITED

CLASSES




​​The Fittest Games in Austin.

Go support Coach Derrick, Coach Sean, & Kent!

    u p c o m i n g    e v e n t s

23

DEC.

Family 5k/1 mile Fun Run @Abilene YMCA

your choice :: no contracts

elevate

 crew Crossfit

Elevate Crew {CrossFit} is a branded exercise program to improve muscular strength, stamina, flexibility, agility, power, speed, core strength, balance and most importantly mental conditioning. We use varied barbell components, along with dumbbells and many body weight exercises/gymnastics to compliment the kettle bell work, medicine ball movements, running, rowing, jumping, etc. CrossFit reflect the best aspects of each of these functional movements. We use varying degrees of intensity and timing to test and challenge the body in different ways. This class is measurable and scalable for ALL levels.




27-28

​JAN.

Friends & Family Christmas WOD and donation drive for New Horizons

flex

functional fitness

Flex Functional Fitness is designed to produce desired personalized results by utilizing metabolic conditioning in varied programming and class formats. Flex is programmed to enhance the cardiovascular system, tone muscle, burn fat, increase core strength and skyrocket your endurance. Flex incorporates functional compound movements that engage the entire body through high intensity workouts utilizing different modalities such as kettle bells, battle ropes, medicine balls, dumbbells, as well as bodyweight/calisthenic movements. Flex programming is modifiable to accommodate ALL fitness levels.