Spartan World Championship in Lake Tahoe
*Good Luck to Elevate member and Spartan Pro Team Select Athlete Brittney McGuire*
Festivus Games in Brownwood
*Good luck to all our Elevate athletes competing in this partner competition!*
Elevate Crew CrossFit is a branded exercise program to improve muscular strength, stamina, flexibility, agility, power, speed, core strength, balance and most importantly mental conditioning. We use varied barbell components, along with dumbbells and many body weight exercises/gymnastics to compliment the kettle bell work, medicine ball movements, running, rowing, jumping, etc. CrossFit reflect the best aspects of each of these functional movements. We use varying degrees of intensity and timing to test and challenge the body in different ways. This class is measurable and scalable for ALL levels.
Flex Functional Fitness is designed to produce desired personalized results by utilizing metabolic conditioning in varied programming and class formats. Flex is programmed to enhance the cardiovascular system, tone muscle, burn fat, increase core strength and skyrocket your endurance. Flex incorporates functional compound movements that engage the entire body through high intensity workouts utilizing different modalities such as kettle bells, battle ropes, medicine balls, dumbbells, as well as bodyweight/calisthenic movements. Flex programming is modifiable to accommodate ALL fitness levels.
Elevate CrossFit KIDS brings both broad and inclusive fitness to youth, ages 4-15. Our CrossFit kids enjoy an active environment that fosters a unique combination of FUNctional fitness, games, and skill activities for all. During each session, our Elevate CrossFit KIDS coach teaches appropriate movements to safely progress toward establishing mastery and control of all skills. Classes are Mondays and Wednesdays 4-4:30pm for CrossFit Kids, and 4:30-5:15pm for CrossFit Pre Teens.
At ELEVATE CREW CROSSFIT in Abilene, TX, we use a variety of modalities and techniques in both our ELEVATE CrossFit and FLEX Functional fitness classes such as; lifting, running, rowing, ski erg, jumping, pulling, pushing (and more) and we aim to do so with maximum skill plus control. This type of athletic training will increase lean muscle, improve fluid functional movement, help with fat-loss and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility along with stability. We help you ELEVATE to be the best YOU, you can be!
FIRST 3 CLASSES FREE
Elevate Crew Crossfit | Flex Functional Fitness | Open Gym
$125/month or $15 drop in per visit
UNLIMITED ELEVATE Crew CrossFit and FLEX Functional Fitness Classes
$10/month childcare add on, per household (up to 3 children)
$65/month or $10 drop in per visit
ELEVATE CrossFit Pre-TEENS ages 8-13, unlimited classes (M/W 4:30-5:15pm)
$45/month or $10 drop in per visit
ELEVATE CrossFit Kids ages 4-7, unlimited classes (M/W 4-4:30pm)
NO CONTRACT MEMBERSHIPS