Elevate CrossFit KIDS brings both broad and inclusive fitness to youth, ages 6-15. Our CrossFit kids enjoy an active environment that fosters a unique combination of FUNctional fitness, games, and skill activities for all. During each session, our Elevate CrossFit KIDS coach teaches appropriate movements to safely progress toward establishing mastery and control of all skills.
Cost is $65/month per child if parent is an Elevate member. $85/month if parent is a non member. Special summer camp dates, times, and cost TBA soon!
CrossFit Regionals Begin
Spartan Races in Burnet, TX
Memorial Day/Annual MURPH WOD and Pot Luck 10am
USAW Certification @ Elevate
FIRST 3 CLASSES FREE
Elevate Crew Crossfit | Flex Functional Fitness | Open Gym
ELEVATE Crew CrossFit & FLEX unlimited classes
FLEX ONLY unlimited classes
$65 parent member/$85 non member
ELEVATE CrossFit KIDS unlimited classes
At ELEVATE CREW CROSSFIT in Abilene, TX, we use a variety of modalities and techniques in both our ELEVATE CrossFit and FLEX Functional fitness classes such as; lifting, running, rowing, ski erg, jumping, pulling, pushing (and more) and we aim to do so with maximum skill plus control. This type of athletic training will increase lean muscle, improve fluid functional movement, help with fat-loss and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility along with stability. We help you ELEVATE to be the best YOU, you can be!
Flex Functional Fitness is designed to produce desired personalized results by utilizing metabolic conditioning in varied programming and class formats. Flex is programmed to enhance the cardiovascular system, tone muscle, burn fat, increase core strength and skyrocket your endurance. Flex incorporates functional compound movements that engage the entire body through high intensity workouts utilizing different modalities such as kettle bells, battle ropes, medicine balls, dumbbells, as well as bodyweight/calisthenic movements. Flex programming is modifiable to accommodate ALL fitness levels.
Elevate Crew CrossFit is a branded exercise program to improve muscular strength, stamina, flexibility, agility, power, speed, core strength, balance and most importantly mental conditioning. We use varied barbell components, along with dumbbells and many body weight exercises/gymnastics to compliment the kettle bell work, medicine ball movements, running, rowing, jumping, etc. CrossFit reflect the best aspects of each of these functional movements. We use varying degrees of intensity and timing to test and challenge the body in different ways. This class is measurable and scalable for ALL levels.