The Fittest Games in Austin.
Go support Coach Derrick, Coach Sean, & Kent!
Family 5k/1 mile Fun Run @Abilene YMCA
A group exercise program to improve muscular strength, stamina, flexibility, agility, power, speed, core strength, balance and most importantly mental conditioning. We do barbell components, then add in the use of dumbbells and many bodyweight exercises to compliment the kettle bell work, medicine ball movements, running, rowing, jumping and more. This class is measurable and scalable for ALL levels.
Friends & Family Christmas WOD and donation drive for New Horizons
Flex Functional Fitness is designed to produce desired personalized results by utilizing metabolic conditioning. This class is programmed to enhance the cardiovascular system, tone and build muscle, and increase endurance. Flex incorporates functional compound movements that engage the entire body through high intensity workouts utilizing different modalities such as kettle bells, battle ropes, medicine balls, dumbbells, as well as bodyweight/calisthenic movements. Flex programming is modifiable to accommodate ALL fitness levels.
At ELEVATE CREW CROSSFIT in Abilene, TX, we use a variety of modalities and techniques in both our crossfit and functional fitness classes such as; lifting, running, rowing, ski erg, jumping, pulling, pushing (and more) and we aim to do so with maximum skill plus control. This type of athletic training will increase lean muscle, improve fluid functional movement, help with fat-loss and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility along with stability. We help you ELEVATE to be the best YOU, you can be!
Jr. Elevate brings both broad and inclusive fitness to youth, ages 8-15. Jr. Elevate kids enjoy an active environment that fosters a unique combination of FUNctional fitness, games, and skill activities for all. During each session, our Junior Elevate coach teaches appropriate movements to safely progress toward establishing mastery and control of all skills.
FIRST THREE VISITS FREE
Elevate Crew Crossfit
Flex Functional Fitness